Why Namba Aruki—Japan’s Ancient Walking Style—Is Trending Again in 2025
Have you noticed a new walking trend going viral on social media lately? It’s called Namba Aruki, or Japanese walking, and it’s not your typical stroll. Instead of swinging opposite arms and legs (like we usually do), this traditional method pairs the same-side arm and leg—right leg with right arm, left leg with left arm.
It may sound strange at first, but Namba walking is rooted in centuries-old Japanese wisdom. More importantly, it’s making a comeback for a reason: people are loving how it feels on the body—and mind.
What Is Namba Aruki?
Namba Aruki (ナンバ歩き) literally means “Namba walking.” It dates back to the Edo period (1603–1868) in Japan. Samurai, messengers, and travelers used this walking style to move long distances with less fatigue and better posture.
By moving the same-side limbs together, Namba Aruki creates a fluid, upright posture that reduces hip twist and pressure on the lower back. It might feel robotic at first—but it’s incredibly efficient once you get the rhythm.
Want to try it now? Just walk slowly and move your right arm and right leg forward at the same time. Then do the same with your left side. That’s it! It’s the basics of embracing Namba Aruki.
Why People Are Loving It Again
In today’s fast-paced world, many people are craving gentle, mindful movement—something that makes the body feel good and the mind stay present. That’s where Namba walking fits perfectly.
Here’s why more people are giving it a try:
- Less strain on joints: The movements are softer and more natural for the hips and knees.
- Improved balance: The upright posture makes you feel more stable and in control.
- Mindful awareness: It encourages focus, much like a
walking meditation. - Posture boost: You naturally keep your spine aligned as you walk.
Also read: Easy Ways to Walk for Mental Wellness .
The Science Behind It
Modern movement experts say that Namba Aruki reduces what’s called “rotational torque” in the hips. That means your body doesn’t twist unnecessarily—making it ideal for people with back pain or joint issues.
In fact, a
study in the Journal of Physical Therapy Science
found that synchronized limb movement during walking can decrease muscle fatigue and improve stride control.
Want to know more about effective walking methods? Namba Aruki and other techniques are covered in our piece on Simple Exercises That Strengthen Your Posture.
From Samurai to TikTok
This trend isn’t just ancient history—it’s now a modern-day movement. On TikTok, Instagram, and YouTube, people are sharing videos of their Namba walking practice in parks, forests, and even on city sidewalks.
Hashtags like
#NambaAruki, #JapaneseWalking, and #MindfulWalking
are helping the trend gain popularity across generations.
Watch this
great video demonstration of Namba walking
on YouTube to see how it’s done.
How to Start Namba Walking
Ready to try it for yourself? Here’s a quick beginner’s guide:
- Stand tall with your feet hip-width apart.
- Step forward with your right foot and move your right arm forward at the same time.
- Do the same on the left side.
- Keep your back straight, shoulders relaxed, and gaze ahead.
- Start slowly. It might feel awkward, but your body will adjust with practice.
Pro tip: Trying Namba Aruki during your next
nature walk,
or as part of your morning movement routine is a great start to wake up the body.
Final Thoughts
Namba Aruki is more than just an unusual way to walk—it’s a powerful reminder that slowing down can be deeply healing. In a time when hustle culture is still strong, this walking style invites you to move with purpose and awareness, just like the samurai did.
Whether you’re walking for health, mindfulness, or just curiosity in practicing Namba Aruki, it offers a new (but ancient) way to connect with your body.
Explore more wellness trends on Everyana’s Health Hub.
