Budget Backpacking Across Europe at 40: Why It’s the Best Time to Go
Budget backpacking at 40 might seem unconventional, but it’s an adventure worth exploring. Visit our Travel section for more guides
Think Backpacking Is Just for the Young? Think Again.
If you’re 40 (or beyond), you may feel like you’ve missed the backpacking boat. But guess what? Now might actually be the best time to explore Europe on a budget. You’re wiser, more confident, and probably better at managing money than your 20-year-old self.
At Everyana, we believe travel has no age limit—and #BudgetBackpackingAt40 is proof of that.
Why Backpacking at 40 Works Better
- You know what you enjoy – Museums or beaches? City buzz or nature trails? You’re not guessing anymore.
- You’re budget-smart – You’ve handled bills, investments, maybe even mortgages. Now you can plan a Euro trip wisely.
- You don’t need luxury – But you know how to spot value. A €25 clean hostel room > overpriced hotel.
“Backpacking isn’t about cheap travel. It’s about smart travel.”
Want to meet other solo travelers over 30? Check out Hostelworld’s filters to find adult-friendly options.
How Much Will It Cost?
Here’s a breakdown of average daily budgets (2025 estimates):
| Region | Daily Budget (incl. stay, food, transport) |
|---|---|
| Western Europe (France, UK, Netherlands) | €80–€130 |
| Eastern Europe (Poland, Czechia, Romania) | €40–€70 |
| Southern Europe (Spain, Italy, Greece) | €60–€100 |
A 3-week trip across Eastern Europe could cost as little as €1,000–€1,400, including travel, food, stays, and activities.
Compare train passes at Eurail or check FlixBus for budget-friendly routes.
Great Backpacking Routes for 40+
1. The Central Culture Loop
Berlin → Prague → Vienna → Budapest
• History, beer, castles & thermal baths.
2. The Southern Sun Trail
Lisbon → Madrid → Rome → Athens
• Warm weather, delicious food, relaxed pace.
3. The Balkans on a Budget
Zagreb → Sarajevo → Kotor → Tirana
• Less touristy, insanely affordable, stunning nature.
Money-Saving Travel Hacks
Travel in shoulder seasons – Spring (April–May) and Autumn (Sept–Oct) have better prices and fewer crowds.
Book early – Especially trains and flights. Budget airlines like Ryanair and Wizz Air offer deals for €20 or less.
Stay flexible – Use sites like Couchsurfing or Workaway to live with locals or volunteer.
Eat smart – Grocery shop, cook in hostels, or eat where locals eat. Street food = huge savings.
Travel light – A 40L backpack = fewer fees and easier city travel. We cover how to pack smartly in our Backpacker Packing Guide.
Essentials You’ll Need
- A good unlocked smartphone + local SIM or Airalo eSIM
- Revolut or Wise card for zero-fee spending
- Comfortable shoes, light layers, and a secure money pouch
- Digital copies of your documents and travel insurance (World Nomads is a favorite)
Who Will You Meet?
Think hostels are only full of 20-year-olds? Not anymore. Many now welcome older travelers and digital nomads. Sites like Booking.com and Hostelworld let you filter by age group, vibe, and room type.
What Real People Are Saying
“I took my first backpacking trip at 42 and had the time of my life. I met people from all over, walked 20k steps a day, and didn’t feel out of place at all.”
— Rina, Everyana Community Member
Final Thoughts: The Best Time Is Now
Europe is waiting—and it’s more accessible than you think. You don’t need luxury, just a good pair of shoes, an open heart, and the curiosity to explore. Your 40s are not about slowing down. They’re about reconnecting—with the world, and with yourself.
So book that one-way ticket. Go slow. Talk to strangers. Watch sunsets. And tag us in your journey using #BudgetBackpackingAt40.
