nutrition
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Health
I Used Only the Canadian Food Guide for 3 Weeks: Here’s How It Went
An honest 3-week journey with the Canadian Food Guide—discover how it shaped my meals, mood, and mindset.
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Health
Unlocking the Benefits of Collagen-Enriched Protein Bars for Weight Management
Discover how collagen-enriched protein bars support weight management and overall wellness through scientific insights and expert advice.
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Health
Ultra-Processed Foods: Hidden Risk of Early Death
New global study reveals a strong link between ultra-processed food consumption and early mortality. Learn why you should care.
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Health
Surprising Foods That Lower Cholesterol: Debunking the Myths
Explore how certain "bad" foods like eggs and avocados can actually help lower cholesterol and support heart health.
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Health
Revolutionizing Nutrition: The Seed-Based Vitamin Fix
Dr. Tianhu Sun is changing how we get vitamins — starting from seeds. His solution may end hidden hunger worldwide.
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