Lifestyle
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Fitness
7,000 Steps May Be the New 10,000: What Science Really Says About Daily Walking Goals
New science shows that **7,000 steps a day** may offer nearly the same health benefits as 10,000—without the pressure.
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The Power of ‘Maa’: Why a Mother’s Love Is Life’s Greatest Strength
Explore how a mother’s love, care, and emotional strength shape our lives, heal wounds, and build resilience in today’s chaotic…
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