Health
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Canadian Pet Rescues That Changed Human Lives Too
Across Canada, pet rescues are saving more than just animals—they’re healing trauma, rebuilding lives, and forging deep human-animal connections.
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7,000 Steps May Be the New 10,000: What Science Really Says About Daily Walking Goals
New science shows that **7,000 steps a day** may offer nearly the same health benefits as 10,000—without the pressure.
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The 5 Habits of Canadians Who Age Gracefully and Joyfully
Discover how Canadians are redefining what it means to grow older. Learn 5 healthy aging habits rooted in joy, purpose,…
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Foods That Naturally Boost Your Mood — Backed by Canadian Dietitians
Canadian dietitians reveal mood‑boosting foods—from omega‑3 fish to fermented bites—to support mental wellness every day.
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Bryan Johnson to Sell Blueprint – Anti-Aging Pioneer Rethinks Longevity Startup
Bryan Johnson may sell or shut down Blueprint, his anti-aging longevity startup, citing a shift toward philosophy and AI focus.
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Canadians Share Their Cold-Weather Workout Routines From Coast to Coast
Discover how Canadians stay fit in the cold—from ice yoga to snow runs. Winter workouts are redefining fitness coast to…
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Why More Women in Toronto Are Turning to Herbal Remedies Instead of Prescriptions
More Toronto women are embracing herbal remedies—like adaptogens, tinctures, and teas—as a holistic alternative to prescriptions, for stress, hormones, and…
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Popular Sugar Substitute Linked to Stroke Risk: What Science Says About Sweetener Safety
A popular sugar substitute may increase stroke risk, according to new research. Learn what science says about sweetener safety and…
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West Nile Virus Found in Toronto Mosquitoes: What You Need to Know Now
Mosquitoes in Toronto tested positive for West Nile virus. Learn how to stay protected this summer with expert-backed safety tips.
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Outdoor Fitness in Calgary: The Snow Doesn’t Stop These Workouts
From sunrise HIIT to snowshoe bootcamps, discover why Calgary’s outdoor fitness culture thrives — even in minus-20. Snow isn't the…
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