Health
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Heat Warnings in Canada: How to Protect Yourself and Loved Ones
Heat warnings in Canada are becoming more frequent with rising summer temperatures. Learn how to stay safe, recognize heat illness,…
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Fermented Foods Unveiled: Why the Hype Isn’t Just Buzz
Learn why fermented foods benefits go beyond hype, backed by science and tradition to support your gut and overall health.
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The Ultimate Daily Wellness Routine Backed by Science
Explore the ultimate science-backed daily wellness routine proven to improve your physical and mental health, boost energy, and reduce stress.
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Silent Discos in Oak Bay: Connecting Hearts Through Quiet Community Dance
Discover how silent discos in Oak Bay are transforming community dance by offering quiet, inclusive events that promote social connection…
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TikTok Fitness Challenges That Actually Work—And the Ones That Could Hurt You
Some TikTok fitness challenges deliver results—others could cause injury. Here’s how to tell which is worth your time.
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Is HIIT or Yoga Better for You? The Science of Both
Trying to choose between HIIT and yoga? We break down the science, expert tips, and long-term benefits to help you…
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Fraser Valley’s Female Wellness Founders: Inside the Rise of Yoga Studios & Life Coaching Spaces
Fraser Valley’s women are leading a movement in yoga and coaching. Learn how these founders are creating safe, soulful wellness…
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Fraser Health Reports Emergency Senior-Care Staffing Issues Amid Rising Elder Admissions
Fraser Health is facing an emergency senior‑care staffing crisis as elder admissions escalate. Experts warn of burnout, waitlists, and urgent…
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Nature’s Cure in the Valley: Elderberry, Nettle Tea, and the Healing Traditions of Fraser Valley Farms
Farm-to-remedy in Fraser Valley: discover how elderberry syrup, nettle tea, and ancestral rituals are renewing natural healing traditions.
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AI Fitness Apps & Wearables: The Future of Health for BC Residents
Learn how BC residents are embracing AI-powered fitness apps & wearables for smarter, personalized health and wellness.
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