Nutrition
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Fermented Foods Unveiled: Why the Hype Isn’t Just Buzz
Learn why fermented foods benefits go beyond hype, backed by science and tradition to support your gut and overall health.
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Popular Sugar Substitute Linked to Stroke Risk: What Science Says About Sweetener Safety
A popular sugar substitute may increase stroke risk, according to new research. Learn what science says about sweetener safety and…
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I Used Only the Canadian Food Guide for 3 Weeks: Here’s How It Went
An honest 3-week journey with the Canadian Food Guide—discover how it shaped my meals, mood, and mindset.
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21 Simple Daily Habits to Stay Fit, Avoid Disease, and Live to 100
Learn 21 science-backed, easy-to-adopt daily habits that help you stay fit, prevent disease, and live to 100.
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What I Learned from a Month of Eating Canadian-Grown Produce: A Fresh Take on Food, Health, and Sustainability
A 30‑day journey eating only Canadian‑grown produce revealed fresh insights on health, sustainability & supporting local farms.
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Ultra-Processed Foods: Hidden Risk of Early Death
New global study reveals a strong link between ultra-processed food consumption and early mortality. Learn why you should care.
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Surprising Foods That Lower Cholesterol: Debunking the Myths
Explore how certain "bad" foods like eggs and avocados can actually help lower cholesterol and support heart health.
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Revolutionizing Nutrition: The Seed-Based Vitamin Fix
Dr. Tianhu Sun is changing how we get vitamins — starting from seeds. His solution may end hidden hunger worldwide.
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Langley Easter Food Drive: A Community United to Combat Hunger
The Langley Easter Food Drive exemplifies how community collaboration can effectively combat hunger, providing essential support to local families in…
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Beyond Weight Loss: The Future of Semaglutide in Healthcare
Introduction Semaglutide, initially developed for managing type 2 diabetes, has gained widespread attention for its role in weight loss. However,…
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