Fitness
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TikTok Fitness Challenges That Actually Work—And the Ones That Could Hurt You
Some TikTok fitness challenges deliver results—others could cause injury. Here’s how to tell which is worth your time.
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Is HIIT or Yoga Better for You? The Science of Both
Trying to choose between HIIT and yoga? We break down the science, expert tips, and long-term benefits to help you…
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AI Fitness Apps & Wearables: The Future of Health for BC Residents
Learn how BC residents are embracing AI-powered fitness apps & wearables for smarter, personalized health and wellness.
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Online Fitness Coaching in BC: Why Remote Training Became a Frontier for 2025
Discover why online fitness coaching BC and remote personal training BC are surging across British Columbia in 2025—with tech, personalization…
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7,000 Steps May Be the New 10,000: What Science Really Says About Daily Walking Goals
New science shows that **7,000 steps a day** may offer nearly the same health benefits as 10,000—without the pressure.
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Canadians Share Their Cold-Weather Workout Routines From Coast to Coast
Discover how Canadians stay fit in the cold—from ice yoga to snow runs. Winter workouts are redefining fitness coast to…
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Outdoor Fitness in Calgary: The Snow Doesn’t Stop These Workouts
From sunrise HIIT to snowshoe bootcamps, discover why Calgary’s outdoor fitness culture thrives — even in minus-20. Snow isn't the…
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Japanese Walking: The 30-Minute Daily Weight Loss Trick Backed by Viral Success
Learn how Japanese Walking—a 30‑Minute Daily Weight Loss practice—combines interval walking and low-impact cardio to deliver real results.
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21 Simple Daily Habits to Stay Fit, Avoid Disease, and Live to 100
Learn 21 science-backed, easy-to-adopt daily habits that help you stay fit, prevent disease, and live to 100.
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Bodybuilding Legend Faces New Surgery with Unshakable Spirit
The 8-time Mr. Olympia remains resilient as he shares news of another surgery in his long medical journey. A New…
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