Health Archives

"Group of Canadians participating in cold-weather workouts like ice yoga and snowshoeing in a snowy outdoor setting"

Editorial DeskJuly 22, 2025

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Canadians Share Their Cold-Weather Workout Routines From Coast to Coast

Discover how Canadians stay fit in the cold—from ice yoga to snow runs. Winter workouts are redefining fitness coast to…

A young Toronto woman sipping herbal tea in her kitchen, surrounded by potted herbs and natural tincture bottles.

Editorial DeskJuly 22, 2025

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Why More Women in Toronto Are Turning to Herbal Remedies Instead of Prescriptions

More Toronto women are embracing herbal remedies—like adaptogens, tinctures, and teas—as a holistic alternative to prescriptions, for stress, hormones, and…

Granulated sugar with spoon – visual contrast for popular sugar substitute stroke risk debate

Editorial DeskJuly 21, 2025

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West Nile Virus Found in Toronto Mosquitoes: What You Need to Know Now

Mosquitoes in Toronto tested positive for West Nile virus. Learn how to stay protected this summer with expert-backed safety tips.

Group of Calgarians performing lunges in the snow during a sunrise outdoor bootcamp in Confederation Park.

Editorial DeskJuly 19, 2025

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Outdoor Fitness in Calgary: The Snow Doesn’t Stop These Workouts

From sunrise HIIT to snowshoe bootcamps, discover why Calgary’s outdoor fitness culture thrives — even in minus-20. Snow isn't the…

Woman practicing meditation on the beach to reduce stress and improve mental well-being.

Editorial DeskJuly 18, 2025

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Top 20 Proven Ways to Reduce Stress and Improve Mental Well-Being

Explore 20 expert‑approved daily habits to reduce stress and improve mental well‑being—from mindfulness and movement to nutrition and emotional resilience.